The Complete Beck Diet for Life
Including the "Think Thin Eating Plan"

I think you will find this book very different from other approaches to weight loss. Most programs just tell you what to eat and what not to eat. But as research bears out, that is rarely enough. The difficult part of dieting is actually sticking to a diet. The Complete Beck Diet for Life not only provides you with a highly nutritious, enjoyable diet (which includes your favorite foods), but also teaches you how to motivate yourself to follow it — day after day after day.

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The Beck Diet Solution
Train Your Brain to Think Like a Thin Person

I developed and fine-tuned this program during the many years I've worked as a Cognitive Therapist. It's been wonderful working with dieters during the past 20 years. It's been so gratifying to see how their lives have improved; how losing weight built their confidence; and how their confidence helped them to form new relationships, get better jobs, and engage in more enriching activities. Equally important, losing weight has helped them improve their health, feel better physically, and improve their quality of life.

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The Beck Diet Solution Weight Loss Workbook

The Beck Diet Solution is a six-week program that teaches you a different psychological skill every day to help you achieve your weight-loss goals. Both the original book, The Beck Diet Solution, and this workbook are different from any other diet-related books you've ever read. For starters, they don't include a diet plan! Also, they don't tell you what to eat or even when to eat. Instead, the Beck Diet Solution program teaches you all of the skills you need to be able to stick to any nutritious diet of your choice, to lose excess weight, and to keep it off for your lifetime.

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